The Athletic Academy's motto is to "secure every edge" We utilize the American College of Sports Medicine's guidelines for safe and age appropriate training. Personalized training is unique to the athlete's needs and specific to his or her chosen sport. We specialize in training sport specific explosive power utilizing the world's most efficient and productive training device, the vertimax. Our philosophy is simple. We train athletic attributes starting with core strength and power, transitioning to sport specific training techniques. We train the power lifts but also emphasize training movement not just specific muscles. This philosophy creates athletes that are physically superior in their coordination, mobility and agility as well as their strength and power. Do not make the all too common mistake of trusting a personal trainer to meet an athlete's needs. Even the certified trainers are generally not skilled to employ the techniques necessary for an athlete to secure "every edge".

Free initial consultation

Schedule a time to meet with Primal staff, tour the facility and discuss individual goals and training needs.

Rates are as follows:

Training and Consulting = $65.00/hr. and $35.00/half hour
One Hour Buddy system discounts as follows: 2 @ $40.00, 3 @ $25.00, 4 @ $20.00
1/2 hr. discounts as follows: 2@$20.00, 3@$15.00, 4@$12.00

 

Performance and Body Composition Evaluation
Establishing base line data is necessary for proper program development and tracking progress . Mandatory components are; circumference measurements, site specific body fat, Percent body fat, percent lean body mass, muscular strength and endurance, power and flexibility. Volume of oxygen consumption testing (VO2) is beneficial and available but not required.

Fitness Evaluation: $100.00
Evaluation including VO2 Test: $165.00

Special Offer - Purchase evaluation and initial training session in a two hour package and receive second hour free. Fitness evaluation plus one hour training session for $100.00.