It amazes us that main stream health and fitness programs continually ignore much of the documented and scientifically validated research that contains the secrets of optimal health and successful dynamic aging.

Let us blend our knowledge of modern validated research with appropriate characteristics of our hunter/gatherer past to create your optimal plan of 21st century living with a paleolithic twist. Our health and training service modules are intensive, focused and customized for each client.

A limited number of exclusive, semi private gym memberships are available for $75.00 per month.

Unlimited Fitness Class membership $50.00 per month.

Combination Gym and Class membership $90.00 per month.

Personal Training and Consulting

Is designed and customized to each individuals needs, goals and abilities. All participants, from the severely health challenged to elite level athletes will be professionally accommodated. Head trainer, Wayne Coolidge has 28 years of experience.

Personal Training and Consulting = $75.00/hr. and $40.00/half hour
1 hr. Buddy system discounts as follows: 2 @ $40.00, 3 @ $25.00, 4 @ $20.00.
1/2 hr. Buddy system discounts: 2@$20.00, 3@$15.00, 4@$12.00

Metabolic / Body Composition Testing

We start by collecting data such as circumference measurements, body fat percentage and lean body mass. We utilize that information to establish realistic goals for weight and body fat percentage. We then test your resting metabolic rate utilizing MetaCheck CO2 technology. Understanding the relationship between energy intake (food) and energy expenditure (metabolic rate plus voluntary activity and exercise) is critical to any successful "fat" loss plan. Learning to successfully and safely manipulate your personal energy balance equation will determine whether you reach your body composition goals. We employ only scientifically cutting edge and research validated principles to provide our clients with their best opportunity to healthfully reach their weight loss goals.

RMR Test and Consultation = $85.00

Comprehensive Fitness Evaluation

Includes tests of vital capacity, cardiovascular fitness, respiratory fitness, body composition, flexibility and muscular strength and endurance. Vital capacity is measured with a spirometer and tests lung capacity which is essential as a screening for lung diseases or as a baseline for healthy persons and athletes. Cardiovascular fitness is established by VO2 testing utilizing CardioCoach technology. This test will also determine other advanced cardio-respiratory health markers such as anaerobic threshold, respiratory quotient and substrate utilization. A detailed consultation based on evaluation results including individualized goals and general exercise guidelines is included. Personal training is available to those who want to maximize results after establishing their physical base line data through fitness evaluation.

Comprehensive Fitness Evaluation (Including VO2 Testing) and Consultation = $150