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Join in on our next Self Defense
Class provided in cooperation with 
A complete schedule of upcoming Defense classes, Martial Arts classes, and upcoming events!
Understanding your metabolism is the key to proper weight loss and nutrition! Your metabolism consists of all the physical and chemical processes in the body that convert or use energy. Body composition, exercise and diet effect everyone's metabolism uniquely. It is important to understand what level of calorie intake will suffice and maximize your weight lose in addition to other telling information to keep you on the right track.
Primal Force 148 Lugnut Lane Mooresville, NC 28117 Phone: 704-657-9520
Health Tips From John
Dr. John Bartemus is a Chiropractor and Wellness Lifestyle Expert who owns and runs Transcendent Lifestyle Center, PC in Cornelius. He is dedicated to helping the people of Charlotte and Lake Norman conquer their health goals by achieving and maintaining optimal health through simple and effective lifestyle habits. By implementing his teaching, you will save money, save time, and lengthen your quality and quantity of life.
Decrease all 3 causes (physical, chemical, emotional) of stress with simple daily tasks:
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Physical - get out and walk at a moderate pace at least 30 minutes a day
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Chemical - decrease your consumption of bread and pasta as much as possible
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Emotional - Start and end everyday with a spirit of gratitude. Think of all the things and people for which you are grateful.
Recommended Links
www.primalforcefitness.com ...Learn More about Primal Force Martial Arts, Health, Fitness and Sports Conditioning
www.TranscendentLifestyle.com .....Learn More About John Bartimus and his approach to health and wellness.
Upcoming John Events:
Lecture: 5/6/10, 7-9pm, Unity Church, "Completing Your Health Puzzle - Mind and Body"
Lecture: 5/13/10, 7-830pm, Healthy Market in Davidson, "Health By Choice, Not By Chance"
Booth At: 5/15/10, 9am-3pm, Race City Festival
